My low-carb diet plan

I would like to share some options for a low-carb diet day plan

Every week I change it a bit so it's not so monotonous and products are diiferent.

Breakfast:

• Cottage or ricotta cheese + fruits, nuts or flax-seed
• Plain yogurt or kefir (without sugar) + fruits, nuts or flax-seed meal
• mealEggs, omelets + vegetables or fruits
• Protein Shakes

Lunch:

• Green salad with salmon, grilled chicken, tuna or chicken salad
• Quiche without crust and salad or vegetables
• Meat+vegetable soups

Dinner:

Protein (meat, eggs, or soy) + vegetables - whether cooked as a skillet meal, in a crockpot, a casserole, or just about any cooking method.

But that's not the only way I use to keep myself in fit. I go to the gym and swim a lo

Also I eat 1 diet pill after each meal. I know that someone will shout-whaat? pills? My doctor recommended them for me and after using them for 2 years I have not side effects and I keep doing well. I'm not sure about other pills as I don't know them but I recommend mine - Proactol.

Exercise helps

Today I've met some very cute guy at the gym. He asked my phone number...

Fitness helps. Now I'll have more motivation to go there...and do exercises:)

Why fitness is important

Why is Health Related Fitness important? Knowing the importance of anything we do will help to keep us focused.

Self Esteem- A person who is fit tend to have confidence in public places and amongst peers. Not just because they look god to everyone around but because of the inner comfort and feel-good disposition.

The problem of coronary heart diseases, diabetes, hypertension, cancers are all conditions that can be avoided if you take out time to make sure that your body is fit. Exercises prevent a lot of problems.

Your body can better handle dangerous chemicals like free radicals if we exercise more often. Your heart muscles grow thicker and pump more blood per minute, nutrient absorption is at optimal levels, bones grow bigger and healing process occurs faster.

Positive health is all that it takes to maintain a minimum level of health and fitness to keep your body looking and feeling good and at optimum functional state, as well as maintaining a level of physical fitness.

Maintaining a good level of physical fitness will give you a feeling of better health through increased energy and vitality, it is a happy feeling that results in even greater happiness.

Fitness keeps you in the right frame of mind. There is increase metal sharpness and concentration all resulting from increase blood circulation in the brain achieved by proper dieting and physical exercises. Fitness is something we should all desire.